Often times we find ourselves in situations we know how to get out off. Thats the beauty of being able to physically avoid certain circumstances. Say for example falling down the steps of stairs, getting into an accident, tripping over something etc. On the contrary emotional stances are different. You cant get over an emotional state you are in without help. Infact identifying the very existence of an emotional turmoil is the crux of the issue. Dealing with it comes after.
Being surrounded by your loved ones, the ones that truly do love you and are concerned about your mental and physical peace, help identify the problem in the first place. They can sense something is off with you without you saying it. Once that is identified, addressing the reason behind it becomes a lot easier. As far as grief is concerned, dealing with it becomes difficult especially when you are alone. Here the family plays an integral part in helping you deal with your loss.
Something as simple as just talking about it gives you closure, gives you ease, makes you comfortable discussing it. The more you do, the easier it becomes. Grief doesn’t pile up. It doesn’t grow. It eases down with every mention of that incident, that episode, that loss.
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